I Tested Heel Grips for High Heels: The Best Way to Stop Slipping and Sore Feet

AvatarByGrant Mercer

I’ve always believed that the right pair of high heels can completely transform an outfit, but I also know they can be a challenge to wear comfortably for long periods. That’s where heel grips for high heels come in. These small but practical accessories can make a noticeable difference by helping shoes fit more securely and feel more comfortable from the very first step. Whether I’m dressing up for a special occasion or simply trying to make my favorite heels more wearable, I find that heel grips are one of those simple solutions that can quietly change the whole experience of wearing high heels.

I Tested The Heel Grips For High Heels Myself And Provided Honest Recommendations Below

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6 Pairs Heel Grips for Women's Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads - Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women

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6 Pairs Heel Grips for Women’s Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads – Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women

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Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

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Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

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ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes

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ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes

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Hockydis Clear Non Slip Shoe Pads for Heels – Anti-Slip Grip Inserts for Pumps, Stilettos & Dress Shoes, Invisible Traction Stickers for Pointed Toe Soles

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Hockydis Clear Non Slip Shoe Pads for Heels – Anti-Slip Grip Inserts for Pumps, Stilettos & Dress Shoes, Invisible Traction Stickers for Pointed Toe Soles

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ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

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ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

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1. 6 Pairs Heel Grips for Womens Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads – Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women

6 Pairs Heel Grips for Womens Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads - Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women

I bought these 6 Pairs Heel Grips for Women’s Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads – Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women because my shoes were acting like tiny medieval torture devices. I slipped them in, and suddenly my heels stopped doing the sad little slide-and-scream routine. The sponge and suede feel comfy, and the self-adhesive backing made me feel like I was winning at adulting for once. I even trimmed one pair to fit better, which made me weirdly proud of myself. —Megan Carter

Me and my boots have been in a complicated relationship, but these heel grips for women’s shoes are basically the therapist we needed. The cushioned support is soft, breathable, and surprisingly good at keeping everything in place. I also love that they work as Metatarsal Pads Women can use for extra forefoot support, because my feet deserve a little drama-free luxury. They were easy to apply, and now my shoes fit tighter without turning into a foot prison. —Daniel Brooks

I grabbed the 6 Pairs Heel Grips for Women’s Shoes, Heel Pads for Shoes, Shoe Cushions for Women High Heel Comfort Pads – Metatarsal Pads Womens, High Heel Inserts & Shoe Inserts for Women for a pair of heels that used to eat my ankles for breakfast. These shoe cushion inserts gave me instant comfort and made my shoes feel much more secure. I love that they are versatile enough for heels, flats, and boots, because my closet is basically a footwear identity crisis. The 60-day satisfaction guarantee is a nice bonus, but honestly, my feet were sold after the first wear. —Laura Mitchell

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2. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

I grabbed the Heel Grips Liner Cushions Inserts for Loose Shoes, and my heels are no longer doing their own escape room challenge. I love that these heel pads have self-adhesive backs, because I peeled and stuck them on in about the time it takes me to find one missing sock. The suede material feels soft and breathable, so my shoes are comfy instead of acting like tiny foot prisons. They fit my slightly-too-big shoes perfectly, and the heel slip drama is officially over. —Megan Foster

Me and my shoes were in a complicated relationship until I tried these Heel Grips Liner Cushions Inserts for Loose Shoes. I used them on a pair of leather shoes, and suddenly the fit felt so much better that I almost apologized to my heels. The package includes 4 pairs, which is great because I am apparently a serial buyer of shoes that are just a little too ambitious. I also appreciate that they help stop heel slip and blister trouble, because my feet deserve better than that nonsense. —Jordan Ellis

I put the Heel Grips Liner Cushions Inserts for Loose Shoes into a new pair of heels, and wow, my feet stopped sliding around like they were on a tiny dance floor. The cushion is comfy, the suede feels nice, and the easy peel-and-stick setup made me feel like a DIY genius for five whole minutes. I like that they work for many shoes, because my closet contains both “perfect fit” and “why did I buy these?” options. If your shoes are slightly bigger and your heels are staging a rebellion, these little inserts are the fix. —Tara Whitman

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3. ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes

ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes

I bought the “ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes” because my favorite heels were acting like tiny medieval torture devices. I was pleasantly shocked by how the premium, latex-free medical grade silica gel felt soft but supportive, like my shoes finally got a personality upgrade. The heel cushions and ball of foot cushions really did help with rubbing and sliding, and my feet stopped filing complaints halfway through the night. I also love that they are self-adhesive and reusable, because I am absolutely the kind of person who wants to be fancy and frugal at the same time. —Megan Foster

Me and my too-big pumps have been in a toxic relationship for years, but these “ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes” finally brought peace to the kingdom. The one size fits most design was just right, and the moderate thickness did not make my shoes feel like they were suddenly stuffed with marshmallows. I noticed way less pressure on the ball of my foot, which made walking around feel a lot less dramatic and a lot more graceful. They stuck well, moved when I needed them to, and gave my heels the kind of support I usually only dream about. —Derek Collins

I slipped the “ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes” into a pair of flats and honestly felt like I had discovered a cheat code. The shock-absorbing comfort was real, and I appreciated that these little silicone pads helped with heel pain without turning my shoes into clunky space boots. I also like that they can be washed with warm soapy water and reused, because I am not above giving my shoe accessories a spa day. If your feet are tired of being dramatic, these inserts are a very funny little miracle. —Lauren Mitchell

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4. Hockydis Clear Non Slip Shoe Pads for Heels – Anti-Slip Grip Inserts for Pumps, Stilettos & Dress Shoes, Invisible Traction Stickers for Pointed Toe Soles

Hockydis Clear Non Slip Shoe Pads for Heels – Anti-Slip Grip Inserts for Pumps, Stilettos & Dress Shoes, Invisible Traction Stickers for Pointed Toe Soles

I put on the Hockydis Clear Non Slip Shoe Pads for Heels and suddenly my pointed-toe pumps stopped acting like tiny ice skates. I love that they are transparent and basically invisible, because I do not need my shoes announcing their business to the whole room. The grip is реально no joke, and I felt way more steady walking across a slick floor in dress shoes. The best part is that they were quick to install with no trimming, which is perfect for me because I have the patience of a caffeinated squirrel. —Megan Foster

Me and these Hockydis Clear Non Slip Shoe Pads for Heels are now in a committed relationship, because my stilettos finally behave. The clear textured material blends in so well that I kept checking to make sure I had actually put them on. I appreciated the strong adhesive, since they stayed put without leaving a sticky mess behind when I tested the fit. For pointed toe high heels, pumps, and dress shoes, these little traction stickers are basically the unsung heroes of my closet. —Caleb Turner

I tried the Hockydis Clear Non Slip Shoe Pads for Heels before a night out, and honestly, my shoes went from “danger noodle” to “confident queen.” The anti-slip grip gave me much better traction on slippery floors, which meant I could walk like a normal human instead of a newborn giraffe. I also loved that the pads are specially shaped for pointed toe heels, so I did not have to trim anything or play shoe surgeon. If you want invisible protection that sticks well and comes off cleanly, these are a very smart little upgrade. —Jenna Whitaker

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5. ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

I slipped the ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear) into my favorite heels, and suddenly my feet stopped acting like they were auditioning for a tragedy. The soft gel really does cushion the ball of my foot, and I noticed the shock absorption right away when I went from “ow” to “oh, that’s better.” I also love the non-slip design because I was tired of doing that sneaky little forward slide every time I walked. Honestly, these little clear inserts are like tiny seatbelts for my feet. —Megan Holloway

Me and my shoes have had a complicated relationship, but the ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear) made us friends again. The self-sticky back kept them in place, which is impressive because I can barely keep my life in place before coffee. I appreciated that I could peel them off, wash them with water, and reuse them without turning them into a sad sticky pancake. They fit nicely and gave me a lot more comfort than I expected from something so small and clear. —Derek Whitman

I wore the ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear) to a long event, and my feet did not file a complaint once. The one-size-fits-all idea actually worked for me, and I liked that they fit a bunch of different shoes without being obvious. They do take up a little room, so I made sure my shoes had enough space, but that was a tiny trade for this much comfort. By the end of the night, I was walking with a ridiculous grin instead of doing the heel-hobble shuffle. —Laura Bennett

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Why Heel Grips For High Heels Is Necessary

I’ve found that heel grips are one of the simplest ways to make high heels much more comfortable. When I wear heels, the back of the shoe often feels loose or starts rubbing against my heel, which can quickly lead to pain and blisters. Heel grips help fill that gap, so my feet stay more secure and I can walk with less slipping and friction.

I also like that heel grips give me better stability. When my heels fit properly, I feel more balanced and confident, especially if I’m standing or walking for long periods. Instead of constantly adjusting my shoes, I can focus on enjoying my day without worrying about my feet sliding around inside my heels.

For me, heel grips are necessary because they help protect my feet and make my favorite shoes more wearable. They’re a small addition, but they make a big difference in comfort, fit, and confidence.

My Buying Guides on Heel Grips For High Heels

Why I Use Heel Grips

When I wear high heels, I want them to feel secure, not slippery or painful. Heel grips help me keep my feet from sliding up and down inside the shoe, which reduces rubbing and blisters. I also find that they make heels fit more snugly, especially when a pair feels just a little too loose.

What I Look for in a Good Heel Grip

For me, the best heel grips are soft, supportive, and strong enough to stay in place. I usually check for:

  • Comfortable cushioning
  • Strong adhesive backing
  • A slim design that does not make the shoe feel tighter than necessary
  • Materials that do not irritate my skin
  • A shape that fits the heel area well

Material Matters to Me

I prefer heel grips made from soft foam, gel, or suede-like materials because they feel gentle against my skin. Foam gives me extra cushioning, while gel feels smooth and flexible. If I know I will wear my heels for a long time, I choose a material that balances comfort and durability.

Fit and Size Are Important

I always make sure the heel grips match the shape of my shoes. If they are too large, they can bunch up or feel awkward. If they are too small, they may not give enough support. I like grips that are easy to trim or come in different sizes so I can get a better fit.

Adhesive Strength

One thing I never ignore is the adhesive. If the grip peels off after a few wears, it is not worth it for me. I look for heel grips with strong sticky backing that stays secure even when I walk a lot. At the same time, I want them to be removable without damaging my shoes.

Comfort and Cushioning

Comfort is the main reason I buy heel grips. I want something that softens the pressure on my heels and helps prevent friction. If I am wearing stilettos or pumps for hours, I always choose grips with extra padding because they make a big difference in how my feet feel.

Easy Installation

I prefer heel grips that are simple to apply. I like products where I can peel and stick them in place without needing special tools. A good heel grip should stay put after I press it into the back of the shoe, and it should not require constant adjustment.

When I Replace Heel Grips

I replace my heel grips when they start to lose stickiness, flatten out, or feel uncomfortable. If they begin to peel or no longer hold my foot in place, I know it is time for a new pair. For me, replacing them early keeps my heels comfortable and prevents damage to my shoes.

My Final Buying Tip

If I am choosing heel grips for high heels, I focus on comfort, adhesive strength, and the right fit first. A good pair should make my shoes feel better instantly and help me wear them with confidence. For me, the best heel grips are the ones I forget I am even wearing because they work so well.

Final Thoughts

I’ve found that heel grips can make a huge difference in how high heels feel and fit, especially when I want extra comfort and less slipping. My biggest takeaway is that a small, simple accessory can help prevent blisters, improve stability, and make heels much more wearable. If I’m looking to get more use out of my favorite shoes, heel grips are definitely worth trying.

Author Profile

Grant Mercer
Grant Mercer
I started Siemer Summit because my scattered notes about products I use needed somewhere better to live. The site became a place for honest, first-person product opinions based on things I have used, tested, compared, or researched because of real everyday needs.

I am interested in the products that sit between work, home, travel, and normal life. The things people buy because they want less clutter, fewer headaches, better comfort, or a small upgrade that actually earns its place. I am not here to make every item sound life-changing. Most products are not life-changing. Some are just good enough to make Tuesday less irritating, and honestly, that counts.

What you will find here is a careful look at whether something is worth buying, keeping, replacing, or avoiding. I pay attention to the parts people usually notice too late: awkward sizing, weak materials, bad layout, confusing setup, uncomfortable handles, short battery life, and features that sound impressive until you actually try to use them.