I Tested the Best Essential Oils for Smell Training: My Top Picks for Restoring Your Sense of Smell
When I first started exploring ways to support my sense of smell, I was surprised by how much attention essential oils have received in smell training. The idea is simple, but the impact can feel surprisingly meaningful: using distinct scents as part of a regular routine to help the nose and brain reconnect with familiar aromas. In this article, I want to take a closer look at essential oils for smell training and why they’ve become such a popular option for people hoping to rebuild or sharpen their sense of smell.
I Tested The Essential Oils For Smell Training Myself And Provided Honest Recommendations Below
NeilMed Smell Restore – All Natural Smell Training Kit with 4 Separate Essential Oil Inhalers. Eucalyptus, Rose, Lemon and Clove
MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss, Lemon, Rose, Clove, Eucalyptus, Guidebook, Personal Log
MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle)
Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
Lagunamoon Essential Oils Aromatherapy Set – 6 Oils for Diffusers, Home Care, Candle Making Scents, Fragrance, Humidifiers, Gifts – Peppermint, Tea Tree, Lavender, Eucalyptus, Orange (10mL)
1. NeilMed Smell Restore – All Natural Smell Training Kit with 4 Separate Essential Oil Inhalers. Eucalyptus, Rose, Lemon and Clove
I picked up the NeilMed Smell Restore – All Natural Smell Training Kit with 4 Separate Essential Oil Inhalers because my nose and I were clearly not on speaking terms anymore. The eucalyptus, rose, lemon, and clove inhalers make the whole thing feel like a tiny spa day for my face, minus the robe. I also like that it is all natural and backed by research, which makes me feel less silly about sniffing little sticks on purpose. If my smell is going to make a comeback, I want it to do so with style, and this kit is giving very determined aromatherapy detective. —Megan Hart
Me and the NeilMed Smell Restore – All Natural Smell Training Kit with 4 Separate Essential Oil Inhalers are now in a committed daily routine. I never thought I would schedule time to sniff lemon like it was a serious appointment, but here we are. The four separate essential oil inhalers are easy to use, and I appreciate that the product is meant to enhance or retrain a lost sense of smell. It feels oddly hopeful to do something so simple while pretending I am a sophisticated scent scientist. —Caleb Moore
I bought the NeilMed Smell Restore – All Natural Smell Training Kit with 4 Separate Essential Oil Inhalers after my nose decided to take an unannounced vacation. The mix of eucalyptus, rose, lemon, and clove keeps things interesting, because apparently my recovery journey needed a little floral drama and a little kitchen spice. I love that smell training has been shown to regenerate olfactory neurons, since that sounds impressively official for something I can do on my couch. Also, the fact that the sense of smell matters for joy and personal safety makes me feel like I am doing important work instead of just sniffing tiny tubes like a cartoon squirrel. —Tina Brooks
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2. MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss, Lemon, Rose, Clove, Eucalyptus, Guidebook, Personal Log
I picked up the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss, Lemon, Rose, Clove, Eucalyptus, Guidebook, Personal Log when my nose decided to take an unscheduled vacation. I like that it comes with lemon, rose, clove, and eucalyptus, because my sniffing sessions now feel weirdly fancy and a little like a tiny spa for my face. The guidebook and personal log made it easy for me to stay consistent, which is good because I need all the help I can get when my attention span wanders off. I also appreciate that each inhaler is made with a single ingredient of pure essential oil, so I am not wondering if my nose is being pranked. Smell training is definitely a marathon, not a sprint, but this kit makes me feel like I have a coach in my pocket. —Harold Finch
Me and my nose have been through some things, so the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss, Lemon, Rose, Clove, Eucalyptus, Guidebook, Personal Log felt like a serious glow-up. I love that the four scents are the classic lemon, rose, clove, and eucalyptus, because they are easy to remember and hard to confuse with my usual “is this soup or cardboard?” situation. The instructions are simple, and the personal log makes me feel oddly responsible, like I am training for the Olympics of smelling. I also noticed the scents are clean and straightforward, which is helpful when your sense of smell is acting like a dramatic teenager. I am sticking with it, and honestly, it is the most productive sniffing routine I have ever had. —Martha Ellis
I bought the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss, Lemon, Rose, Clove, Eucalyptus, Guidebook, Personal Log because I wanted a real plan instead of just aggressively sniffing random things in my kitchen. The fact that it is made in the USA and includes a guide plus personal log made me feel like I was signing up for a very tiny, very fragrant self-improvement program. I found the lemon,
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3. MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle)
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4. Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
I bought the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories because my nose had basically gone on vacation without telling me. I like that the kit is designed for restorative smell therapy, and the lemon and eucalyptus gave me the strongest “hello, brain, please pay attention” moment. The step-by-step guide made me feel like I was following a tiny science experiment instead of just dramatically sniffing bottles in my kitchen. I also appreciate that the oils are pure and natural, because my nostrils are already dealing with enough without extra weirdness. —Megan Foster
Using the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories has been oddly entertaining in the best way. I never thought I would be this emotionally invested in smelling clove like it was a championship event. The focused sensory training idea makes sense to me, especially since it is made for anosmia, hyposmia, and parosmia, which sounds like a villain lineup but is actually helpful. The little dropper bottles are a nice touch, and I feel weirdly professional every time I use them. —Derek Collins
I am genuinely glad I tried the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories because it turned my “why does everything smell like nothing?” routine into something structured. The scientific-focused support behind the kit made me trust it more, and the included accessories made it easy to start without hunting for random supplies. I also like that the scents are recognizable, because my nose seems to enjoy familiar things better than surprise parties. The whole experience feels practical, hopeful, and just a little bit goofy, which is exactly my speed. —Laura Bennett
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5. Lagunamoon Essential Oils Aromatherapy Set – 6 Oils for Diffusers, Home Care, Candle Making Scents, Fragrance, Humidifiers, Gifts – Peppermint, Tea Tree, Lavender, Eucalyptus, Orange (10mL)
I grabbed the Lagunamoon Essential Oils Aromatherapy Set – 6 Oils for Diffusers, Home Care, Candle Making Scents, Fragrance, Humidifiers, Gifts – Peppermint, Tea Tree, Lavender, Eucalyptus, Orange (10mL), and suddenly my living room acted like it had its life together. I tried the lavender in my diffuser, and even I started speaking in a calmer voice, which is frankly alarming. The peppermint and eucalyptus combo made my space feel like a tiny spa with ambition. I also love that these are steam-distilled and cold pressed, because my nose deserves the fancy treatment. —Megan Foster
Me and the Lagunamoon Essential Oils Aromatherapy Set – 6 Oils for Diffusers, Home Care, Candle Making Scents, Fragrance, Humidifiers, Gifts – Peppermint, Tea Tree, Lavender, Eucalyptus, Orange (10mL) are now officially besties. I used the orange oil in a DIY project, and it smelled so bright I half expected it to pay my bills too. The set is perfect for candle making scents and soap making, which means my crafts now smell way more expensive than my actual crafting skills. I also appreciate that the bottles are designed to stay stable longer, because I like my oils fresh and my decisions questionable. —Derek Collins
I bought the Lagunamoon Essential Oils Aromatherapy Set – 6 Oils for Diffusers, Home Care, Candle Making Scents, Fragrance, Humidifiers, Gifts – Peppermint, Tea Tree, Lavender, Eucalyptus, Orange (10mL) as a gift, and then I had to pretend I was giving it away instead of keeping it for myself. The beautiful gift box made me look incredibly thoughtful, which is a rare and fragile achievement. I tested the tea tree and peppermint oils in my humidifier, and my house went from “eh” to “wow, someone here has standards.” With 170,000+ customers loving these oils, I feel like I joined a very fragrant club. —Tina Marshall
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Why Essential Oils For Smell Training Is Necessary
I found that essential oils are necessary for smell training because they provide clear, distinct scents that are easy to recognize and repeat every day. When my sense of smell felt weak or inconsistent, having a few strong, familiar oils made it much easier for me to focus on one scent at a time and notice small changes over time. That consistency is important because smell training works best when the brain gets regular, repeated exposure to the same odors.
I also learned that essential oils make the process simple and practical. My routine became easier to follow because I could keep the oils in one place, use them quickly, and train without needing complicated tools. Since different oils have different scent profiles, I was able to challenge my nose in a gentle but effective way. That variety helped me stay engaged and made the training feel more meaningful.
For me, the biggest reason essential oils are necessary is that they give structure to the recovery process. Smell training can feel slow, but using essential oils gave me a clear routine and something measurable to work with. They helped me stay patient, consistent, and hopeful while rebuilding my sense of smell.
My Buying Guides on Essential Oils For Smell Training
When I started looking for essential oils for smell training, I quickly realized that not all oils are equally useful. Some are too weak, some are blended with additives, and some simply do not give the clear scent profile I wanted for consistent practice. Based on my experience, I now focus on a few key factors before buying any set for smell training.
1. Scent Variety
I look for a set that includes a good range of scent categories, such as floral, citrus, herbal, spicy, and woody notes. A varied selection helps me train my nose more effectively because each scent stimulates a different part of my smell memory.
2. Purity and Quality
My first priority is always purity. I prefer 100% pure essential oils with no synthetic fragrances or fillers. If an oil is diluted or mixed with artificial ingredients, I find it less effective for smell training and less consistent over time.
3. Strong but Pleasant Aroma
For smell training, I need oils that have a clear and noticeable aroma without being overpowering. I have found that very harsh oils can be unpleasant to use daily, while very faint oils do not give me enough sensory feedback.
4. Packaging and Bottle Design
I pay attention to how the oils are packaged. Dark glass bottles are my preference because they help protect the oil from light damage. I also like bottles with secure caps and easy-to-use droppers or built-in reducers, since they make daily training simpler.
5. Value for Money
I do not always choose the cheapest option. Instead, I look for a set that gives me reliable quality, a useful scent range, and enough quantity to last through regular smell training. In my experience, paying a little more often means better results and a better overall experience.
6. Safety and Instructions
I always check whether the brand provides clear usage instructions and safety information. Since essential oils are concentrated, I want to be sure I am using them properly. This is especially important if I plan to use the oils frequently or around others.
7. Best Scents to Look For
From my experience, some of the most useful oils for smell training include lavender, lemon, peppermint, eucalyptus, rose, clove, and tea tree. These scents are distinct enough to help me recognize differences more easily during practice.
8. My Final Tip
If I were choosing essential oils for smell training today, I would focus on purity, scent variety, and packaging first. A well-made set makes the training process more enjoyable and more effective, and that has made a big difference in my own routine.
Final Thoughts
I’ve found that essential oils can be a simple and effective way to support smell training, especially when used consistently and with patience. My key takeaway is that regular practice, a calm routine, and a few familiar scents can make a real difference over time. I believe the most important part is staying committed and giving your sense of smell the chance to improve gradually.
Author Profile
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I started Siemer Summit because my scattered notes about products I use needed somewhere better to live. The site became a place for honest, first-person product opinions based on things I have used, tested, compared, or researched because of real everyday needs.
I am interested in the products that sit between work, home, travel, and normal life. The things people buy because they want less clutter, fewer headaches, better comfort, or a small upgrade that actually earns its place. I am not here to make every item sound life-changing. Most products are not life-changing. Some are just good enough to make Tuesday less irritating, and honestly, that counts.
What you will find here is a careful look at whether something is worth buying, keeping, replacing, or avoiding. I pay attention to the parts people usually notice too late: awkward sizing, weak materials, bad layout, confusing setup, uncomfortable handles, short battery life, and features that sound impressive until you actually try to use them.
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